Kia ora, mate! Thinking about trying your luck at online casinos or having a flutter on the pokies? That’s all good, but it’s super important to understand how gambling can affect your mental wellbeing. This article is all about helping you, a beginner, navigate the world of online gambling in New Zealand while keeping your mental health in tip-top shape. We’ll explore the connection between gambling and mental health, offering some friendly advice and practical tips to ensure you’re having fun responsibly. Before you dive in, consider checking out some resources for more information. For example, you can find helpful resources and more at casino info, which is a great starting point for understanding the different types of games and the basics.

The Connection: Gambling and Your Mind

It’s no secret that gambling can be exciting. The thrill of a win, the anticipation of the next spin – it can be quite addictive. But that excitement can sometimes come at a cost to your mental health. For some people, gambling can trigger or worsen existing mental health issues like anxiety and depression. It’s a two-way street; people with mental health challenges might be more vulnerable to problem gambling, and problem gambling can definitely contribute to mental health problems. Think of it like this: your brain releases feel-good chemicals when you win, which can make you want to chase that feeling again and again. This can lead to a cycle of chasing losses, feeling stressed, and potentially experiencing a decline in your mental health.

Recognising the Red Flags: When Gambling Becomes a Problem

So, how do you know if your gambling is becoming a problem? Here are some red flags to watch out for:

  • Chasing Losses: Constantly trying to win back the money you’ve lost.
  • Spending More Than You Can Afford: Gambling with money you need for essentials like rent, food, or bills.
  • Lying About Your Gambling: Hiding your gambling habits from friends, whānau, or your partner.
  • Feeling Irritable or Restless: Experiencing mood swings or feeling anxious when you’re not gambling.
  • Neglecting Responsibilities: Missing work, school, or social events because of gambling.
  • Borrowing Money to Gamble: Turning to loans or credit cards to fund your gambling.
  • Withdrawal Symptoms: Feeling agitated, anxious, or depressed when you try to stop gambling.

If you recognise any of these signs, it’s essential to seek help. Remember, it’s okay to admit you need support. It’s a sign of strength, not weakness.

Mental Health Challenges and Gambling: A Closer Look

Let’s dive a bit deeper into how gambling can impact specific mental health challenges:

Anxiety

The uncertainty of gambling can be a major trigger for anxiety. Worrying about losing money, the pressure to win, and the fear of judgment can all contribute to heightened anxiety levels. Problem gambling can also lead to social isolation, which can exacerbate anxiety symptoms.

Depression

The highs and lows of gambling can be emotionally draining. Losing money, experiencing financial difficulties, and feeling a lack of control can lead to feelings of hopelessness and despair, contributing to or worsening depression. The social isolation that often accompanies problem gambling can also worsen depressive symptoms.

Stress

Gambling can be incredibly stressful, especially when you’re losing money or struggling to control your habits. The financial strain, the emotional rollercoaster, and the potential for relationship problems can create a constant state of stress. Chronic stress can have a significant impact on your overall wellbeing.

Other Mental Health Conditions

Gambling can also worsen symptoms of other mental health conditions, such as bipolar disorder, obsessive-compulsive disorder (OCD), and substance use disorders. If you’re struggling with any of these conditions, it’s crucial to be extra cautious about gambling and seek professional help if needed.

Practical Tips for Responsible Gambling in Aotearoa

So, how can you enjoy gambling responsibly and protect your mental health? Here are some practical tips:

  • Set a Budget: Before you start, decide how much money you can afford to lose and stick to it. Treat it as entertainment money, not an investment.
  • Set Time Limits: Decide how much time you’ll spend gambling and stick to it. Use timers or reminders to help you stay on track.
  • Take Breaks: Step away from the games regularly. Go for a walk, chat with a friend, or do something else you enjoy.
  • Don’t Chase Losses: Resist the urge to gamble more to win back what you’ve lost. This often leads to bigger losses.
  • Don’t Gamble When Stressed or Upset: Gambling can be a tempting way to escape from difficult emotions, but it’s usually not a good idea. Find healthier ways to cope with stress, like exercise, meditation, or talking to a friend.
  • Know the Odds: Understand that the odds are always in favour of the house. Gambling is primarily for entertainment, not a guaranteed way to make money.
  • Use Self-Exclusion Tools: Many online casinos offer self-exclusion options, allowing you to temporarily or permanently block yourself from gambling.
  • Seek Support: If you’re concerned about your gambling habits, don’t hesitate to reach out for help. There are many resources available in New Zealand.

Where to Get Help in New Zealand

If you or someone you know is struggling with problem gambling, there’s help available in Aotearoa. Here are some resources:

  • Problem Gambling Foundation: Offers free and confidential support, counselling, and education. You can find them online or call their helpline.
  • Gambling Helpline: A free, confidential phone service available 24/7. Call 0800 654 655.
  • Your GP: Your doctor can provide support, advice, and referrals to mental health services.
  • Mental Health Services: Contact your local mental health services for professional support and treatment.
  • Te Hiringa Hauora (Health Promotion Agency): Provides information and resources on gambling harm and prevention.

Conclusion: Your Wellbeing Matters

Gambling can be a fun pastime, but it’s crucial to be aware of the potential impact on your mental health. By understanding the connections between gambling and wellbeing, recognising the warning signs, and following responsible gambling practices, you can enjoy the thrill of the game without compromising your mental health. Remember, seeking help is a sign of strength. Take care of yourself, and kia kaha!